Apple Smoothie
This apple smoothie tastes like an apple crisp! Fresh apples, banana, oatmeal, and spices make a decadently healthy smoothie that tastes like dessert!
Servings: 2 smoothies
Calories: 278kcal
Equipment
Ingredients
- 2 cups diced apple peeled or unpeeled
- 1 medium ripe banana
- ½ cup vanilla yogurt
- 1/2 cup large flake oatmeal
- 1/2 cup milk almond milk or oat milk
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- pinch nutmeg
- 6-8 large ice cubes
Instructions
- Place the apples, banana, yogurt, oatmeal, milk, syrup, vanilla, cinnamon and nutmeg in a blender.
- Place the lid on the blender tightly and then pulse until the mixture is liquefied.
- Add in the ice cubes one at a time until you have reached the desired consistency for your smoothie.
- Split between two glasses and enjoy!
Notes
- You can use a frozen banana or fresh, just make sure it's really ripe so that it sweetens the smoothie.
Nutrition
Calories: 278kcal | Carbohydrates: 56g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 71mg | Potassium: 636mg | Fiber: 6g | Sugar: 38g | Vitamin A: 231IU | Vitamin C: 11mg | Calcium: 210mg | Iron: 1mg